Small Bites

This blog or journal or whatever it is may not be turning out the way I planned but that's okay.
Today I woke up with a stiff lower back and declared that if I feel like this when I'm older I don't want to be around anymore.
Felt better upon being up and around. Read some more of the Trigger Point Therapy Workbook.
Felt assured that I can get over this weird body stuff.

Annie took me for a challenging walk.
I did a little of the Sharon Kahira dvd. Got tired on very little work.
Wrote a great tweet about being patient with myself. "Hey self. Please be patient with you. Keep believing that this is what you need. This is the process of becoming. This is you being forged."

Tweets don't seem to have urls.

Tomorrow I will.

In the morning.
Do low reps of crunches regular and oblique.
Lunge pose, Warrior 2, Warrior 1, Triangle.


Other things:

Maybe the Sheila character can be part Ernie.

My right leg tingles now. Medial knee area. So I sign off now.